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What is the Cookie Diet and How Can I Lose Weight With It? |
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Author: Tyler Monesy
You probably have heard of the cookie diet and you probably wondered to yourself how on earth it works.
I was in the same boat as you and I'll admit I was even a little skeptical at first myself. I said to myself, "what is the cookie diet?!....That sounds like a nice dream.." Well, I was wrong. It is very much a reality and I will explain how.
It's not the cookies that make you lose weight per se. You see the cookies, I found out, are made up of specific ingredients that include certain types of amino acids. These acids are food proteins that actually suppress your hunger. This is the key to losing weight.
Normally, a diet doesn't work because you need to consume LESS calories every week in order to lose weight. When you eat a low calorie diet, it is very hard to deal with severe hunger pains so we succumb to our hunger and over eat.
Most foods that suppress our hunger successfully are fatty foods that are high in calories. That's where the cookie comes in. This particular cookie successfully suppresses your hunger while also remaining a low calorie food. BOOM. How come nobody came out with a natural hunger suppressing food before?!
I did the research and it doesn't appear that anybody has which is very surprising to me. Of course, the amino acids don't have to be put into a cookie in order to work. You could put them in soup, shakes or anything really. But, a cookie is the most convenient, durable and easy to carry snack.
What the Doctor who invented the cookie diet plan did was create a food that is LOW in calories, but also suppresses your hunger naturally using amino acids and food proteins. He is one of the only people to ever develop a low calorie food that is a natural hunger suppressant. Why more people haven't done it, I have no idea. It's simple, logical and scientific.
Basically, you eat 7 cookies a day which is about 500 calories and then a nutritious dinner consisting of lean meat and a green vegetable which is about 300. This gives you an 800 calorie/day diet and would normally be near impossible if it weren't for the hunger suppressing agents in the cookie. I would recommend the cookie diet plan to anyone who is looking to lose weight the healthy way.
It could go in your purse, pocket, briefcase, car, etc. Plus, who doesn't love cookies? Also with the cookie diet, you are supposed to eat lean meat, chicken or fish and 1 cup of green vegetables for dinner every night. So, it's not just eating cookies all day!
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